Musing from the owner of Grow and Make: Will Johnston

As a means to developing a meditation practice I have found it’s helpful to have intervals. There are many meditation timers which you can use that have interval reminders (every 3 minutes chime), which are great. More importantly I have found growing your practice length by using the timer is a great way to develop the duration. Beginners would start with 3 minutes and when that feels mastered, move onto 6, etc. Using this approach getting to a clear and mindful 30 minute sitting is much more easily achievable.

What I’m reading/watching/hearing: I’m excited to see that the New York Times has a new video feature every Sunday night (Hulu & Fx). The quality of journalism which the Times produces is unparalleled and deserving of as many outlets and forms of media as possible. The Times Weekly

Shopping cart

Subtotal
Shipping and discount codes are added at checkout.
Checkout