Musing from the owner of Grow and Make: Will Johnston

Recently a physical therapist told me that ‘sitting is the new smoking’. Meaning that it’s an unhealthy habit we all need to do a lot less of. I try and spend more and more time standing, as it seems to give relief and stability to my lower back. After spending hours of sitting, my spine feels compressed. A standing desk really helps and also taking walks is a great way to keep my back feeling good, as well as a way to spend time reflecting and thinking.

What I’m reading/watching/hearing: This NY Times article on the gangs and violence taking place in Honduras is a spectacular piece of writing. Inside Gang Territory in Honduras

What’s happening at Grow and Make: We’re so excited to role out our new Sugar and Salt Scrub Kit.

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