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Musing from the owner of Grow and Make: Will Johnston

I’ve had a twice daily meditation practice for some time. I found that after using guided meditation apps, that I got to a point where I wanted to try not using a guided meditation, but instead practice mindfulness with a simple occasional reminder to return to the meditation. I found a great free app called Pocket Meditation Timer. It can be configured to set a mindfulness tone ever so often (I do every three minutes with a gong sound). It also has a beginning chime that I set for intention and a closing chime for the ending length of time (I do 30 minutes). I’ve found having this to be a great way to move from guided meditation to non-guided.

Daily Recommended Reading: Stephen King ‘The Outsider’ is an audio book I’m really enjoying listening to.Stephen King is the best of his genre and I am continuously impressed with how well written this book is as I listen.

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