Grow and Make Sustainable Living Blog

Google Maps with Bike Lanes

Wed, 10 Mar 2010 19:01:51 +0000

Today Google is rolling out bike lanes and optimized bike routes as a part of Google Maps. This is great for those with portable phones that can display google maps. It highlights the lanes in green and provides the safest cycling route.

Forbes: Go green to save on business expenses

Wed, 10 Mar 2010 18:39:46 +0000

Forbes has put out these 20 suggestions for reducing business costs by going green.

Daily Eco-Tip: Tune-up that bike for Spring

Tue, 09 Mar 2010 00:21:21 +0000

Now that Spring is near it's a great time to tune-up your bike and begin getting out for a ride. Whether it's to visit friends, ride to work or go to the farmers market, consider riding your bike as the weather improves. You'll do the environment a favor, your body will love you and your mind will appreciate the feeling of the sun on your face, wind on your back and fresh air in your lungs.

Check out our bike commuting primer, if you're thinking about commuting.

Daily Eco-Tip: Unplug your laptop when not in use

Mon, 08 Mar 2010 04:42:39 +0000

You can not only eliminate phantom power use by unplugging your laptop, but prolong the life of your battery. This is too easy not to do.

Mob rule returns in China

Sun, 07 Mar 2010 23:49:54 +0000

Fascinating article in today's NY Times Magazine on how groups of people on the Internet in China pursue individuals who they believe have done wrong. When they identify the wrong-doer and gain enough momentum they conduct what is called a 'human flesh search' to find the individuals place of work, home address, etc. and then proceed to destroy their lives. This reminds me of an excellent novel I read last year on the Cultural Revolution called 'Brothers', which depicted similar group think targeting. It's nice to know we don't tend to do this in the West.

iPhone guided meditation

Sun, 07 Mar 2010 00:57:51 +0000

I was excited to discover this guided meditation for the iphone. It's wonderful to think that anywhere i go I can plug in my earphones and listen to a guided meditation. This one has very positive reviews and a number of settings.

Bill Maher's Real Time on HBO

Sat, 06 Mar 2010 17:58:28 +0000

I've become a big fan of Bill Maher's Real Time on HBO. While his brand of humor isn't always on, the guests and discussions are often great and very though provoking. For example, on last nights program he started out talking with Sean Penn who reminded us how horrible things are in Haiti and that the media seems to have forgotten now that it's not as interesting. The disaster in Haiti is likely to become a lot worse in months to come as the rainy season emerges. The scope of the disaster is far greater than most of us living in luxury and comfort realize. The next guest was Michael Moore, who reminded listeners that absolutely no regulation has been put in place to oversee the banks who caused the greatest financial calamity in modern times. The comparison which Maher made was that in Haiti they have no building regulations and were devastated by a 7.0 earthquake, while in Chile they have strict building codes and the loss of life and destruction was far less despite suffering a 8.8 earthquake (500x greater). We need to realize that putting oversight and regulations is critical to protect us from the financial industry building glass houses. The last segment had Arriana Huffington and Andrew Ross Sorkin , both of whom I have tremendous respect for, discussing a number of current event topics.

Some segments are available on the HBO website.

Kicking the dairy habit

Sat, 06 Mar 2010 17:28:08 +0000

After recently finishing our CLEAN detox, my wife and I are trying to get off of dairy products. The reasons for cutting out dairy are to lower cholesterol and fats, cut back on sugars contained in dairy and lower the amount of phlegm the body generates when consuming dairy products. It's surprisingly easy to quit dairy due to some new products. This morning I had light coconut milk in my coffee in place of cream and I had cereal with almond milk, which actually tastes better than milk. We've decided that we're going to cut out cheese except for the occasional piece of good quality imported cheese. Almond milk and coconut milk can both be used for baking and the health benefits of almond milk and coconut milk are amazing.

Nutrients from almond milk are protein and high in monounsaturated fat and contain some polyunsaturated fats. Other nutrients that they provide are fibre, Vitamin E, calcium, zinc, selenium, magnesium, manganese, potassium, phosphorous, iron and copper.

Nutrients from coconut milk include vitamins, minerals, potassium and electrolytes.

Music from the late 1960's

Sat, 06 Mar 2010 05:55:55 +0000

One of my favorite bloggers (Ole Eichorn) had this youtube video posted of Procol Harum playing Whiter Shade of Pale from 1967. Although this was before my time, it reminds me what an amazing period for musical genius the late 60's were. When you think about the shift from what was popular or even possible in the fifties and early sixties, something dramatic happened in the mid sixties which lead to an incredible outpouring of brilliance. Consider the Rolling Stones, Van Morrison, the Beatles, Jimi Hendrix, Neil Young, Otis Redding, Crosby Stills & Nash, Jefferson Airplane, Joni Mitchell to name a few, and the list goes on and on. Then there was Woodstock and the San Francisco music scene in the Haight. and I wonder what it was and if it will be repeated. There really has never been a five year period in which so much creative expression was unleashed.

Ocean or Farm Raised Fish?

Fri, 05 Mar 2010 23:20:20 +0000

If you're like me you love sushi and the healthy benefits of of eating fresh fish. However, there are many questions these days about the environmental and health costs to consuming fish. Many of us have heard about the devastation taking place in our oceans from over fishing. There is also the mercury hazard posed by large fish when consumed. Another concern is the environmental toll of eating farmed fish.

While each of these concerns is valid, with some consideration there are ways that you can eat fish while minimizing the health risks and environmental costs.

At first glance it's easy to assume that farm raised fish cannot be a good thing. However, a close look reveals that farm raised fish have some benefits and should be part of a comprehensive strategy for managing the global over-fishing problem. Where a particular fish is in high-demand and is over-fished, fish farming is a great alternative until the ocean levels are restored. Additionally, farm fish are much less likely to have mercury exposure. The down side is that the protein rich feed required is from raising fish as food and then grinding it. Additionally, a lot of fresh water is required for fish farming and it must be regularly treated to ensure it remains a healthy environment. The most common fish which are farm produced are salmon, carp, tilapia, catfish and cod. While these are not over-fished in the ocean, the carbon cost of transport is far less than ocean trawling, storage and transport.

To minimize your risk of mercury exposure ensure that the fish you consumer is either farm raised of from the bottom of the food chain. Fortunately, many of the ocean fish which are not facing over-fishing risk are also much lower on the food chain.

Here is a list of fish which are not facing imminent risk from over-fishing

1. Abalone (farmed only)

2. Alaska or walleye pollock (MSC certified)

3. Bib or pouting

4. Black bream or porgy or seabream

5. Clam, American hardshell (from hand-gathered farmed sources only)

6. Clam, carpet shell (hand-gathered only)

7. Cockle (MSC certified)

8. Cod, Pacific (MSC certified)

9. Coley or saithe (from NE Arctic and combined N Sea stock)

10. Dab

11. Dover sole

12. Flounder

13. Gurnard (grey and red)

14. Lemon sole

15. Lobster, Mexican Baja California red rock

16. Lobster, Western Australian rock (MSC certified)

17. Lythe or pollack

18. Mackerel

19. Mahi Mahi (handline caught from targeted fisheries only)

20. Mussel (sustainably harvested or farmed e.g. rope grown))

21. Oyster (native & Pacific, sustainably farmed)

22. Pilchard or sardine, European

23. Red mullet (not from Mediterranean)

24. Salmon, Atlantic (Organically farmed)

25. Salmon, Pacific (MSC certified from Alaska)

26. Scallop (sustainably harvested e.g. dive-caught)

27. Scampi or Dublin Bay prawn

28. Seabass (line-caught and tagged)

29. Snapper, Red or Crimson

30. Spider crab (pot caught only)

31. Tilapia (sustainably farmed)

32. Trout (brown or sea and rainbow, Organically farmed)

33. Tuna, albacore (pole and line, handline or troll-caught from S Pacific or S Atlantic)

34. Tuna, skipjack (pole and line or handline-caught from Pacific (western & central) or Maldives)

35. Winkle (sustainably harvested e g. hand picked)

Storycorps: Teacher takes in a teen and gains a family

Fri, 05 Mar 2010 18:08:51 +0000

Here is a great radio story from Storycorps about an adopted son and his relationship with his father. Says so much about where meaning and richness comes from in life.

Kale & Radish salad recipe

Fri, 05 Mar 2010 04:28:32 +0000

Kale & Radish Salad

This is a healthy salad which tastes great.

One bunch organic fresh kale (remove the white center vein and shred)

Slice a bunch of fresh organic radishes

1/3 cup toasted pine nuts or walnuts

Juice of one lemon

1/4 tsp of sale

3 tbs olive oil

Combine above and let marinate over night.

Mexico City legalizes gay marriage

Fri, 05 Mar 2010 00:29:27 +0000

It's amazing that Mexico City, Mexico legalized gay marriage today, before we in the US have made this basic right the law in the United States. If you've ever been to Mexico you know that it's not a very socially progressive society and very much under the influence of Catholicism.

Congratulations Mexico City on your social progress and bravery. Read the Wall Street Journal report.

TrickleStrip: End phantom power use

Thu, 04 Mar 2010 23:28:58 +0000

TrickleStrip phantom power eliminator and power surge protector.

We just started carrying the TrickleStrip after an evaluation. This smart powerstrip eliminate phantom power drain at your computer workstation or entertainment center by not allowing devices to draw on phantom power through the powerstrip. When the master device (computer or tv) is powered on the rest of the devices have power passed through. Pays for itself over time and lowers your carbon footprint. Also has built in surge protection.

Learn more and check it out

Grow and Make TV: Make Your Own Hair Conditioner

Thu, 04 Mar 2010 21:43:46 +0000

This week on Grow and Make TV we have Do-it-yourself editor Sola Andenekan show you how to make your own herbal hair conditioner at home. It's easy, sustainable, healthy and saves money.

Paul Krugman profiled in The New Yorker

Thu, 04 Mar 2010 18:46:38 +0000

Paul Krugman is featured in the New Yorker magazine and it's a wonderful piece. I'm a big fan of Krugman and this piece reinforces my enthusiasm for his thinking, writing and contribution to society.

Read it here

Time to pass health care legislation

Wed, 03 Mar 2010 19:14:09 +0000

The president today outlined the health care legislation he intends to have the congress pass with a simple majority (just like the Bush tax cuts of the past decade). I believe that passing this legislation is parallel to passing civil rights legislation, women's rights legislation and many of the landmark bills which were resisted by a morally weak minority. The time is now for the wealthiest country in the world to move out of the 37th ranking for quality of health care.

Excerpt from the presidents speech: “At stake right now is not just our ability to solve this problem, but our ability to solve any problem. The American people want to know if it’s still possible for Washington to look out for their interests and their future. They are waiting for us to act. They are waiting for us to lead. And as long as I hold this office, I intend to provide that leadership. I don’t know how this plays politically, but I know it’s right. And so I ask Congress to finish its work, and I look forward to signing this reform into law.”

New Green Kitchen Guide

Wed, 03 Mar 2010 17:27:24 +0000

We've just launched our new Green Kitchen Guide. We'll be posting tips, articles, videos, recipes, book and product recommendations regularly in the guide. Check it out Green Kitchen Guide

Healthy & delicious buckwheat soba noodle recipe

Wed, 03 Mar 2010 05:37:32 +0000

Delicious and nutritious buckwheat soba noodles recipe

My wife and I have been making this recipe lately for an occasional lunch entree. It's surprisingly delicious and very nutritious. When we first tried this I looked at what we had cooked and did not believe it could taste good. Now when I taste it my mouth responds the same way it would to the most succulent of foods.

First, you need to find some 100% buckwheat noodles. They are surprisingly expensive and most 'buckwheat noodles' are made with wheat as the primary ingredient. Real buckwheat noodles are amazingly delicious with a nutty rich taste and unique flavor. Buckwheat is very low on the glycemic index and has properties which reduce cholesterol and blood pressure.

1) One package 100% buckwheat noodles (boil in water with teaspoon of olive oil)
2) Combine 6 tbs Tamari, 2 tbs grapeseed or olive oil, 1 tbs honey into a sauce
3) Saute 1/3 cup thinly sliced shallots over low heat until soft and browned
4) Saute 1 tbs thinly sliced garlic over low heat until soft and browned

Remove the buckwheat noodles and run cold water over to decrease stickiness. Drain the water and add tbs spoon of grapeseed or olive oil and stir into noodles. Add sauce and stir.

Serve noodles and garnish with garlic and onions.

Consider serving with braised salmon, halibut cheeks or sliced lamb.

Urban Chicken Found

Tue, 02 Mar 2010 20:26:45 +0000

My wife found this chicken on the way home from dropping off our daughter at school this morning. It's an amazingly friendly and beautiful chicken, hanging out in our backyard today. We're looking for the owner and if we don't find them, we may keep it. I'll keep you posted.

End of the CLEAN detox

Tue, 02 Mar 2010 19:33:22 +0000

For those who follow this blog, I wanted to give an update on my completing the CLEAN detox last night. After three weeks, I've completed a cleansing detoxification of my body. As a recap, Dr. Alajeandro Junger has written a book titled 'Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself ', which has a large and vibrant community of followers. It's not a weight loss diet, but instead a cleansing detox to get your body back to a place where you feel "clean" and more balanced. Since I have never believed in diets, but did want to start eating more healthfully, I agreed to take on the 3 week detox with my wife.

Now that I'm done here is a summary of what I experienced and how I'm feeling. The detox was not as difficult as I had imagined going in. My wife and I tend to eat a fairly healthy diet, but having small children and busy lives it was not clean (whole foods and nothing toxic). I expected to have strong sugar, carb and coffee cravings all the time. The sugar and carb cravings were fed by the occasional fruit smoothie and eating the whole grains permitted on the diet. The coffee cravings were more difficult to treat, but a good cup of jasmine green tea helped a lot.

During the detox food tastes wonderful and preparing fresh, whole and quality lunches was a true treat. We did spend a little more time shopping and planning our daily meal and smoothies, but I think this was driven by our desire to ensure a successful outcome. Some of the supplements were difficult to get down, particularly the fiber drink which was recommended in the morning, but the tinctures were no problem. In the evenings we would often feel hungry, but not ravenous.

During the detox period my mood was much more stable than the roller-coaster I usually experience on a daily or weekly basis. I felt more clear headed and lighter. My energy level was not as high as usual for the first two weeks, which I attribute to the caloric roll back. During the third week my energy was back to usual. I lost around 10 lbs during the detox and that feels great and I suspect that during the next week I'll continue to lose weight, because I plan to adopt much of the detox diet into my daily eating. I'm not going to quit coffee, but instead switch to 3/4 decaf with a low acid blend.

During the last few days of the detox I experience what felt like a sudden and powerful flu. I had a terrible sore throat, chills and fever for a day and then mucus discharge for 36 hours. Interestingly a number of people report experiencing this at the end of the detox and attribute it to "deep detoxing" and your body discharging. I'm not sure if this was just a bug I caught from my kids or a "deep detox", but it was only for about 3 days, which would be a short flu.

Many people who have done this detox have experienced what they describe as incredible energy and clarity. There are also many who describe the experience as transformational for their life. I can't say that is what I feel. I feel good, more balanced and clear that the idea of eating organic whole foods is the right thing to do. My wife and I have decided we are going to do what is called 80% ED, or 80% of the time we're going to stay on the diet prescribed in the book. This will allow us to not feel completely boxed in or bored by the diet, while most of the time getting the benefits of having stable insulin levels and a low cholesterol and high fiber nutrient rich diet.

There is growing scientific and academic evidence that our bodies have inflammation when we take in excess toxins. These toxins come from eating processed foods, high sugar or fat foods and exposure to every day chemicals in our environment. The idea that heart disease is not from cholesterol build up, but from inflammation causing cholesterol build-up makes sense to me. The CLEAN diet is intended to lower your inflammation and I believe this is one of the biggest benefits.

If you believe, like I do, that our countries health care problems could best be addressed by eating a better diet, than I would suggest that this diet is one which many people should consider.

Predictably Irrational

Tue, 02 Mar 2010 01:56:39 +0000

I really enjoyed this talk by MIT Economist Dan Ariely on our predictable irrational behavior. Laughed out loud a few times and love the insights.

Amazing Lemon Cookies

Mon, 01 Mar 2010 23:59:41 +0000

We've been making these delicious and healthy lemon cookies recently. Gluten, dairy and sugar free, but very tasty.

1 1/4 cups almond flour (buy at Whole Foods or Trader Joes)
2 tbs honey
1 tbs grated lemon peel
1/4 tsp salt
1/4 tsp baking soda
1/4 cup grapeseed oil

Combine dry ingredients and wet ingredients separately and then combine together. Place dough balls on cookie sheet and bake for 8 minutes.

Who is happy?

Mon, 01 Mar 2010 23:19:15 +0000

Great TED talk on happiness and how our experiencing and remembering self are distinctly different and have a unique influence on our lives and happiness.

Heard about the 'Bloom Box'?

Mon, 01 Mar 2010 18:14:48 +0000

The Bloom Box looks very promising as a form of alternative energy. An extremely efficient source of power for your entire home which can sit in your backyard and is smaller than a bowling ball. We're going to be seeing a lot of new technology and products like this in the years to come, since their are so many incentives in place. Watch the 60 Minutes segment:

Watch CBS News Videos Online

Daily Eco-Top: Re-usable cloth bags in place of plastic produce bags

Mon, 01 Mar 2010 16:23:35 +0000

You'll be delighted and surprised when you start using cloth produce bags in place of the disposable plastic bag for your food shopping. Whether it's to carry legumes, fruit or asparagus you'll find it easy to drop your items into a cloth sack and help get out the word that plastic bags, which create landfill and require oil to be manufactured are not sustainable. Just drop these in your shopping basket and you're on your way to check-out.

Also, using these re-usable bags eliminates that never ending problem of what to do with all the plastic bags that accumulate!

Another look at Greatness

Fri, 26 Feb 2010 04:11:40 +0000

I've said it before on this blog and I'll say it again. I don't think in my life time we have seen a better leader in the White House. President Obama brought the most important debate of our time directly to the American people today in a round table discussion with key members of the congress on live television. He gave us all a chance to hear both sides and a recap of what the issues, problems and challenges of this legislation are. Personally, I thought the Republicans looked pathetic, because they are driven by politics and not by outcomes, but that's just my opinion. Obama reminds me of a Steve Jobs or Bill Gates in his desire to get things done and do the right things for the business which is America.

In case you did not get a chance to see the debate live, here is a link to a recorded version.

Daily Eco-Tip: Start growing seedlings now

Thu, 25 Feb 2010 01:26:54 +0000

If you'd like to make a big difference in your carbon footprint, growing some of your own food is a great approach. By growing what you eat you eliminate that demand in the supply chain, which removes all the carbon required for producing, shipping and picking up that produce.

By starting some seeds in your home now you can be ready for spring gardening. There are some seeds which you can plant outdoors now, depending on the geographic region you live in.

Clean: Detox Diet Week 2

Tue, 23 Feb 2010 22:45:44 +0000

Today is my 14th day on the clean detox diet and here's an update for anyone interested in the diet or the results. As a recap, Dr. Alajeandro Junger has written a book titled 'Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself ', which has a large and vibrant community of followers. It's not a weight loss diet, but instead a cleansing detox to get your body back to a place where you feel "clean" and more balanced. Since I have never believed in diets, but did want to start eating more healthfully, I agreed to take on the 3 week detox with my wife.

The diet consists of eliminating all processed foods, dairy products, alcohol, caffeine, etc. and replacing it with whole foods. For three weeks you eat one large meal at lunch and a smoothie for breakfast and dinner. You also take a range of supplements to assist with cleansing your intestines, liver and kidneys. At the end of the three weeks you try to maintain the diet and keep yourself clean.

While it has been hard at times to stop drinking coffee, cut out sweets and have no bread or dairy, it has actually been easier than I imagined going into this. The first week was accompanied by headache and swollen lymph nodes as my body reacted to not having the caffeine and sugars. The second week was more stable but my energy was low due to a reduction in overall calorie consumption. Now i'm feeling good, balanced and clear. The withdrawal symptoms have abated and I feel lighter and more energetic. I've also lost around 10 lbs so far, so that feels great.

This last week should be a little easier than the previous two and I suspect I'll feel better than I have for a long time. Already my moods and energy are much more stable. My wife and I have purchased a juicer and are making fresh juices daily, which provide a great lift in the afternoon. We're planning to stay on the whole foods regimen indefinitely, while adding an additional daily meal at breakfast.

Tandoori Chicken

Tue, 23 Feb 2010 01:46:27 +0000

Tandoori Chicken

This is a favorite recipe at our home. It's relatively easy and produces some of the most delicious chicken I've ever had.

First purchase 4-6 whole chicken legs, preferably organic and fresh. Score the legs with shallow slices through the skin.

Press or mince 6 garlic cloves and grate 2 tbs ginger than heat over medium in small pan. After a minute add 1 tbs garam masala, 1 tbs cumin, 2 tsp chili powder and stir with ginger/garlic combo for 1 minute over low heat.

Turn off the heat and let mixture cool for a few minutes and then add the juice of 4 limes and 2 tsp salt and stir.

Marinate the chicken in the lime and spice mix for an hour in a large bowl. After marinating add one cup of whole yogurt and combine and coat the chicken legs.

Now the tricky part. Place the chicken on a wire rack and place the wire rack on a baking sheet or pan which can accommodate the rack. Pre-heat oven to 350 and move the oven rack to a level above the middle, closer to the top. Cook the chicken for 20 minutes, then remove the chicken and turn up oven to broil. Flip the chicken over on the rack and when the broiler has reached full heat place the chicken back in the oven. Keep an eye on the chicken and let is char, but don't let it burn. Check the temp of the chicken with a thermometer and when it's 175 remove. Tent or cover after removing so the chicken can cook for another ten minutes.

Enjoy with dal, chutney and rice.

New form of CPR

Tue, 23 Feb 2010 00:44:06 +0000

This new form of CPR is easier to apply and more effective. Watch this short video to learn how to do it.

Evan Bayh Op-Ed in New York Times

Sun, 21 Feb 2010 01:40:19 +0000

This op-ed in today's New York Times by retiring Senator Evan Bayh is important in his call out to Americans to see that grid lock and inter-party animosity is undermining our leaders ability to govern. Hopefully Obama can help to provide the necessary leadership to get past this era of infighting.

Stewart Brand on Nuclear Power

Sat, 20 Feb 2010 19:19:26 +0000

When I heard that Stewart Brand was going to have a brief segment on NPR Weekend Edition regarding the Obama investment in nuclear power, I assumed he would take a position against this development. I was delightfully surprised to hear a wholehearty endorsement and a very articulate outline of the reasons why.

Listen to it now

Red Curry Lentil Dal

Sat, 20 Feb 2010 02:07:14 +0000

Here is an easy, delicious and healthy dal recipe.

1 tablespoon vegetable oil
2 cups chopped onions
5 garlic cloves, crushed
3 cups water
1 cup red lentils
3/4 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon tumeric
2 small chopped tomatoes
1/4 cup chopped fresh cilantro
1 chopped jalapeño (remove seeds)

Heat oil in medium skillet over medium heat. Add 1 cup onion and half crushed garlic and sauté until tender and golden brown, about 10 minutes. Set aside. Combine 3 cups water, lentils, remaining 1 cup onion, other half garlic, tumeric, cumin and ginger in heavy medium saucepan. Bring to a boil then reduce heat, cover and simmer until lentils are tender. Transfer half of lentil mixture to food processor and purée until smooth. Return purée to same saucepan. Mix in sautéed onion mixture. Simmer 5 minutes to blend flavors

We LOVE this Juicer

Sat, 20 Feb 2010 00:47:31 +0000

In our unending quest to live healthier and detox we recently purchased a juicer for our home. My wife did the research and concluded that the Breville Juice Fountain Plus- JE95XL was the best after reading the reviews. Now that we've been using it for a few days, we're very happy and excited about the quality and utility.

Here's why it's awesome. 1) It can juice most any fruit or vegetable and produces very tasty juice. 2) It's not too loud, sits nicely on the counter-top and is very easy to use, 3) Clean up is relatively quick and easy, 4) It has that quality built feel to it and it shows when you use it.

Here is our favorite recipe so far:

1 apple
3 carrots
1 lime (peeled)
couple small pieces of ginger
This was really tasty.

Look for more recipes soon.

5 billion cell phone users

Fri, 19 Feb 2010 23:41:25 +0000

This week in the news there were reports that the number of global cell phone users is expected to reach 5 billion. Let that sink in for a minute. 5 out of 7 people on the planet will have a cell phone, obviously some will have two since children and babies don't have cell phones. Frankly, this stat seems almost unbelievable. Even if this number is exaggerated there is no escaping the incredible environmental cost of this many cell phones being manufactured.

I'm no luddite and I have an iPhone, so I won't push for people not being able to buy cell phones. The good part is that I no longer buy physical books or music and the corresponding packaging. The environmental benefits of no longer purchasing those items adds up. I'm also more selective about the games and toys I purchase for my children, opting for higher quality and fewer in trade for an a few digital games they can play on the iPhone.

What we can do that will have the biggest impact is to communicate to cell phone manufacturers that sustainable business and manufacturing processes are critical. Apple announced recently that the manufacturing process for iPad is greener than other products. They have heard from their customers and know it matters. Nokie and Samsung have recently made announcements about adopting and employing green practices in their manufacturing processes.

It's easy to speak out by find the contact us page on the manufacturer website and letting them know what will influence your future purchasing decisions. In the minds of the business people at these manufacturers, they know that if one person takes the time to write to them, there are thousands in the wings with the same thoughts.

Daily Eco-Tip: Buy nothing for one day

Fri, 19 Feb 2010 17:53:21 +0000

Here is a daily eco-tip which is a great thing to try for heightening your awareness of the cost of consumption. Try not buying anything for one day and instead make something you need or plant seeds to grow something you can consume. This exercise can heighten your awareness of how dependent we are on retailers for consumption and how making and growing what we consume is practical, cost saving and feels good.

How healthy is soy?

Fri, 19 Feb 2010 06:40:49 +0000

My wife and I are in the middle of our detox diet and when we go into the maintenance mode we are considering looking into how much of a role should soy play, since we'll be eliminating other forms of protein. There is debate about the health benefits of soy and what forms of soy are healthiest. I've decided to do some research and share the results.

First, it's important to realize that soy in its purest bean forms is a great form of low-fat protein, especially for people seeking to cut down on the saturated fat from meat or dairy products. However, when soy is processed into one of hundreds of forms it takes on a different chemical composition and the health benefits are not so clear. Not unlike corn, soy can become something completely different with questionable health attributes when processed.

Soy when consumed in concentrated and processed forms contributes to hypothyroidism, thyroid cancer, and infertility just to name a few additional disorders. Phytic acid, trypsin inhibitors, toxic lysinoalanine and highly carcinogenic nitrosamines are all highly present in soy products. Soy is also thought to be linked to increased estrogen in males and increased breast cancer in women. The estrogenic effects are sometimes said to merely be the presence of the phytoestrogens and estrogen mimicking compounds found in soy.

I think the take-away is that soy is healthy, just make sure you don't eat it too often and that you eat it in its whole form whenever possible. Edemame is a delicious accompaniment to most meals or as a snack.

Organic milk and meat to have new standards

Thu, 18 Feb 2010 19:00:41 +0000

Did you know that there is a proposal to require organic milk and beef require grass fed cows? This will change the guidelines for organic milk and meat. Listen to the report on NPR.

Bill Gates TED talk on climate change

Thu, 18 Feb 2010 17:31:37 +0000

Watch this video and pass it on. This is an important talk.

Olympic Medals made from recycled materials

Thu, 18 Feb 2010 17:14:24 +0000

It's great to learn that the medals used in the Vancouver Olympic games are made from recycled materials claimed from discarded electronics. I find this Olympics to be refreshing in contrast with the Beijing Olympics which felt very "managed" as a PR campaign for China.

The next Starbucks?

Thu, 18 Feb 2010 16:59:59 +0000

Freshii is a new fast-food chain which looks promising and interesting. Imagine a small shop in your neighborhood which allows you to order your own fresh food combinations (wraps, bowls, salads) and a business mission to be a completely green business (all packaging which is completely bio-degradable, bring your own bowl is encouraged, only bio-friendly cleaners and solvents, all deliveries are walked/biked). The founders of Freshii want to be as ubiquitous and Starbucks and we should all hope they are successful, so they can demonstrate that there is a market for sustainable businesses.

Gates Acknowledges the Problem of Climate Change

Thu, 18 Feb 2010 05:01:47 +0000

Bill Gates gave a speech at the TED conference in Long Beach, Ca last week, which is probably the most important speech on climate change since Al Gore created the Inconvenient Truth film. During the speech he acknowledged that global warming is a very real and serious problem. He also suggested that our current approaches are unlikely to lead to the results that we need in the time frame required. He lays out that we have 50 years to fix this before it is catastrophic and individual actions aren't going to be enough. This is very important, because Gates is a recognized leader and thinker who has the respect and voice to re-enforce the severity of the problem and force the issue to the front of our collective conscious. With the current trend in the US of people disavowing the seriousness of global warming, Gates is brining the issue back to the sober center.

Gates proposal is to create Energy Miracles by investing in technology research and development to produce clean and extremely efficient alternatives to what is available today. He describes a new nuclear technology which is under development that consumes its own waste and generates its own fuel, producing a stead stream of power.

I think this is great news for the environment. We have the big win of a very respected businessman and philanthropist acknowledging that global warming is a clear and present danger. He also emphasizes that there are promising technologies and business opportunities to address these problems.

Clean Detox: Week One!

Thu, 18 Feb 2010 02:05:02 +0000

If you follow this blog you know that I have been on the Clean Detox diet and today is the one week milestone. It's been great eating only whole foods and one meal a day for the past week. The hard part has been quitting coffee, which was really tough for the first four days. I've been drinking green tea, which is a great substitute. My wife has been struggling with hunger, while I have not had an appetite until that daily lunch is served.

For those unfamiliar with this detox regimen, here's the short version. Eliminate all processed foods, caffeine, alcohol, simple carbs for 3 weeks. During the 3 weeks eat one meal a day and a smoothie in the morning and evening. You also take a number of supplements which help with the detox. The benefits are cleaning your body of the toxins which have accumulated over the years, restore energy and balance in your life, lose some weight and feel great. After week 3 we're on "maintenance" which means eating a couple meals a day, but sticking to the same whole foods diet. The diet also recommends eating organic foods only as well, so you don't introduce any toxins into your body while detoxing. We bought a high-end juicer to create some healthy juices when we go into maintenance mode.

So far I feel great. More relaxed, calm and energetic. I think 'clean' is a great name for this detox, because it really describes how I feel. My wife has found the online support forums to be a great resource.

No Impact Man

Wed, 17 Feb 2010 23:49:48 +0000

My wife, kids and I watched No Impact Man last Friday as a family. I really loved this film. It was entertaining, informative, thought provoking and had a lot of soul. In case you haven't seen it, it's the story of a family of 3 in Brooklyn, NY who decide to live a year with minimum impact on the environment. Colin Beaven spearheads the movement and brings his wife and 3 year old daughter along for the right. In phases they eliminate all packaging, electricity, CO2 creating transportation,etc.. They also change their diet by only consuming locally grown organic foods. The family struggles at times, but they emerge much healthier, connected and knowledgeable about the trail we leave behind us every day. There are many poignant scenes in the film and a lot of laugh out loud moments. If you get a chance gather your family and friends and watch the DVD.

If we ran the world

Wed, 17 Feb 2010 05:49:06 +0000

This looks very cool. A community action site which is driven by micro-actions. You indicate what one thing you would do if you ran the world. Then you see if you can foster that action broadly. One that I like is 'Send a paper, hand-written letter, to a public official once a month to affect change'.

Check it out

Elon Musk the Rocket Man

Tue, 16 Feb 2010 22:51:53 +0000

Elon Musk, the Paypal founder and billionaire who created Tesla Motors has also created SpaceX, a company which is re-inventing space travel. His company builds 80% of their systems in-house and are competing with the big boys to see who will re-supply the International Space Station. We need someone like Musk to take-over GM and get them in shape.

Read the great article on Musk and SpaceX in the New York Times today.

Make your own toothpaste

Mon, 15 Feb 2010 22:46:17 +0000

This week on Grow and Make TV we'll show you how to make your own toothpaste. It's easy and sustainable.

TerraPower: The future of energy?

Mon, 15 Feb 2010 19:01:53 +0000

At last weeks TED conference Bill Gates gave a talk on TerraPower. A travelling wave nuclear reactor, which can produce an unlimited supply of nuclear power, while consuming it's own waste and producing it's own fuel. Gates 'wish' is to reduce CO2 in the next 50 years by half and this may be the ticket. The technology is ten years away, but very promising and potentially transformational.

Clean: Detox Diet Day 5

Mon, 15 Feb 2010 03:25:00 +0000

My wife and I have been doing the Clean Detox Diet based on the Clean Program book and program by Dr. Aleandro Junger, for the past 5 days. I thought I'd share my thoughts on the experience with readers of this blog. My wife was the motivator for us giving this a go and to support her I signed on thinking that it would be good to clean out my body, lose a little weight and eat very healthy for a month.

We're on day 5 and I feel great! The diet is basically one meal a day at lunch and a smoothie in the morning and evening. All the food and smoothies are only whole foods and you have to stop sugar, coffee, alcohol, etc. You also take a number of tinctures, supplements and drink a lot of water while detoxing. The diet is quite popular here in Portland and apparently had a big endorsement from Gwyneth Paltrow. The diet is intended to cleanse your body of toxins over 21 days, after which your intestines should be clean and your insulin should be stable. You should also feel clear headed and energetic as well as have a good foundation for rethinking what you eat.

The first few days were rough, since I do love my coffee and carb snacks. I think since we generally try to eat fairly healthy meals it wasn't a huge hit to eat healthier, cleaner, raw foods. I thought that I would be hungry all the time and shaky, but it turned out that I felt content most of the time and the only time my appetite kicked in was when lunch was put in front of me. Also, it's amazing how delicious our daily lunch tastes when we're truly hungry and have fresh, local, organic whole foods for our meal.

The take-away that I have from this "diet" is that it's not really a diet, but the foundation for how we should eat every day. Eliminate the food that is toxic and puts us out of balance. We've decided that we're going to continue to with this diet after our detox period and integrate it into our life. Today is day 5 and I truly feel clear headed, lighter on my feet and much more energy. We've really enjoyed the process of planning our daily meal and creating something which is both gourmet and very healthy.

Let me know if you have questions about the diet or visit the Clean Program site and read through the forums.

Jamie Oliver's TED Talk

Sun, 14 Feb 2010 03:17:06 +0000

This is important. Watch it, share it, live it.

Here come the Winter Olympics 2010

Sat, 13 Feb 2010 04:32:30 +0000

I'm very excited about the Olympics. It's so exciting to see the world come together and compete, share their stories and chase Olympic gold. I attended the Olympics in Barcelona Spain in 1992 and loved that feeling of the global community which permeated the city. Let the games begin.

Daily Eco-Tip: Consider using a re-usable razor

Sat, 13 Feb 2010 04:25:15 +0000

One way that you can save money and eliminate completely unnecessary waste is to purchase a re-usable razor, preferably with a blade that you can sharpen for re-use. It's what people used for centuries and only in the past 50 years have we decided to switch to the throw aways.

Sergey Brin on China and Google

Sat, 13 Feb 2010 01:49:46 +0000

An interesting conversation between Chris Anderson of Wired and Sergey Brin of Google on China. Remember, Google is the first company to have as it's mission 'Do No Evil' and they try to take it seriously, when it comes to suppression of human rights activists. However, they are walking a tight rope in dealing with China because of the political and business aspects. Decisions that Google makes in China can have a profound and lasting effect on many people and this is driving their decision making more than the business opportunity.

The Barbershop on NPR

Sat, 13 Feb 2010 01:22:33 +0000

While I enjoy Michel Martin's Tell Me More on NPR, I particularly enjoy 'The Barbershop' boys. Always thoughtful and entertaining.

David Brooks and Charlie Rose

Fri, 12 Feb 2010 05:47:08 +0000

Charlie Rose had this excellent interview (click on the David Brooks segment) with conservative New York Times columnist David Brooks recently. I think David Brooks is spot on with his analysis of our president, our country and our place in the world. He has had many meetings with Obama and still believes he's capable of greatness and will be around for another 7 years. He thinks the 'Tea Party' is a joke and dangerous for America and that the biggest problem we face is ourselves. We the people have become unrealistic and lazy in our analysis, actions and expectations. A great interview.

Daily Eco-Tip: Shop where you can buy in bulk

Fri, 12 Feb 2010 05:05:11 +0000

You may not be aware of the fact that many quality food stores (Whole Foods, Wild Oats, etc.) offer the ability to purchase products in bulk and in a re-usable container. Examples are peanut butter, tofu, tahini, grains, nuts, etc. This allows you to purchase products which don't have the same environmental hit of packaging, shipping and manufacturing. Typically you'll also save money and have fresher, more wholesome food when you purchase this way. While many products can't be purchased this way, many can. When you do purchase products this way you are sending a signal that this is your preference.

Join the Dancing Guy

Thu, 11 Feb 2010 18:36:40 +0000

Although I don't really think there are any leadership lessons in the video, it is fun...

The Voyeuristic Internet

Thu, 11 Feb 2010 04:13:54 +0000

Recently there is a small, but passionate following at chatroulette.com, which is a voyeuristic peek into others lives around the world and opportunity to interact. With chatroulette you are randomly shown a live video camera from one of thousands of other voyeurs and they see you simultaneously. There are some great discussions taking place about what the social implications are of this website and why it is addictive for many. Personally, I like many others feel it's a little too creepy to be interesting, but I suspect we're going to see many more of these types of sites appearing. It seems that there may be a potential positive use for this technology in bridging the distances between us geographically, socially and politically.

Clean: Detox Diet

Wed, 10 Feb 2010 16:27:52 +0000

My wife has talked me into joining her on the Clean detox diet. I'm not much of a fan of diets, but want to support my wife and wouldn't mind losing a few pounds and I love the idea of only eating whole foods. We're going to be detoxing for 21 days, which means no caffeine, alcohol, white flours, processed sugar, non-organic fruit of vegetables and one meal a day. I would imagine that this is the way we should always be eating. I'll post updates on how I feel as things progress.

The Olympic Park Map

Wed, 10 Feb 2010 16:22:50 +0000

I'm excited about the upcoming Olympics and to gain some perspective for those not familiar with British Columbia, here is a great 3-d map from the NYTimes.com which lays out the venues.

Sarah Palin at the Tea Party

Tue, 09 Feb 2010 00:33:20 +0000

In case you missed it, here is Sarah Palin at the Tea Party convention, where only 600 individuals could afford to pay the $350 to take part, while Sarah was paid $100,000 for speaking about her convictions to her loyalist followers. Not sure why the give her the title 'Governor' when she couldn't even finish her first term?

CBS standards in question

Tue, 09 Feb 2010 00:24:21 +0000

I really enjoyed watching yesterdays Super Bowl game and want to congratulate New Orleans and the Saints. However, I think it was pathetic that CBS barred the playing of an ad about gay dating, while allowing a plethora of the most inane and sexist ads I've ever seen during a Super Bowl. Doesn't CBS get it, that being gay is pretty much mainstream these days?

Po Bronson interviewed on Raising Children

Sun, 07 Feb 2010 00:12:22 +0000

If you have children, definitely listen to this interview with Po Broson on TechNation on his new book NurtureShock, which addresses what the science and data are showing us about our children's development and the cost of cultural mis-perceptions and assumptions.

Daily Eco-Tip: Use that crock pot instead of the oven

Sat, 06 Feb 2010 22:22:00 +0000

Crock pots are very energy efficient in comparison with a conventional oven when you are slow cooking. The crock pot cycles energy use since it is intended for slow and low temp cooking. The area that it is heating is far smaller than an oven, so the end result is the amount of energy required per minute is reduced. It is not necessarily a good idea to leave a crock pot on all day, but for the recommended amount of time the crockpot uses less energy than an oven.

Kids learn where food comes from

Sat, 06 Feb 2010 03:04:19 +0000

The New York Times reports on Learning What Food Looks Like Before It Goes Into the Package. Kids are exposed to the origins of what's in the cafeteria in Brooklyn.

Where are the 100+ year olds?

Sat, 06 Feb 2010 01:42:30 +0000

This is an interesting graph. Shows population for the centenarians (those over 100 years old), which is a predictor of where we'll see greater longevity. It seems surprising that Australia has so few by comparison with UK, but it could be that general population is a factor there.

Daily Eco-Tip: Replace that film camera with a digital

Sat, 06 Feb 2010 00:01:26 +0000

If you're still shooting your pictures with a film camera, please consider the switch to digital. The environmental cost of creating, shipping and processing film is immense. The digital cameras available these days are of excellent quality with a model to meet every need and price point. If you know someone who is still using a film camera, consider purchasing a digital for them as a gift. David Pogue of the New York Times has a great video on selecting a sub $300 camera.

John Stewart and Bill O'Reilly Interview

Fri, 05 Feb 2010 16:53:09 +0000

Bill O'Reilly interviews John Stewart and it's worth watching. It shows what's underlying the thinking of a conservative at this point in history and a progressive.

Daily Eco-Tip: Make your own toothpaste

Thu, 04 Feb 2010 02:41:24 +0000

Making your own toothpaste is easy, green and saves money. You'd be surprised at the quality of toothpaste which you can make at home in minutes. In this just posted article on Making Your Own Toothpaste at Home we have the recipe and steps involved.

Frontline: Digital Distration

Wed, 03 Feb 2010 17:06:03 +0000

Last night my wife and I watched this excellent Frontline episode on the cultural impact of digital distraction and the impact on our lives. I think for many of us it's important to find ways to have a balance in our lives between the draw and utility of the range of digital tools and the impact of multi-tasking.

You can distract yourself by watching it now.

Recycled Shipping Pallet Furnishings

Tue, 02 Feb 2010 23:54:18 +0000

This is a great idea. Recycle shipping pallets into furniture. Looks cool, inexpensive and functional.

Colbert Report interviews Sylvia Earle

Tue, 02 Feb 2010 23:37:27 +0000

This is a great segment from the Colbert Report with Sylvia Earle (a National Geographic Research Fellow) who has written a book on the human toll on the oceans. As usual Colbert makes it entertaining while very informative. Please pass it on.

The Colbert Report

Mon - Thurs 11:30pm / 10:30c

Sylvia Earle

www.colbertnation.com

Colbert Report Full Episodes

Political Humor

Economy

Daily Eco-Tip: Watch the video 'No Impact Man'

Tue, 02 Feb 2010 22:20:07 +0000

If you have not yet seen the documentary 'No Impact Man' you should. Colin Beaven documents his year of trying to make as little environmental impact as possible and entertains everyone along the way. Watching this video will change your thinking and hopefully result in less impact for our environment. It's available in video stores, on Netflix or can be watched via Amazon

Solar & Off-Grid Guide Editor

Tue, 02 Feb 2010 17:20:01 +0000

We're looking for someone who is passionate about solar and off-grid living to contribute to our Off-Grid & Solar Guide. If you are already blogging or writing about solar and would like an opportunity to drive the direction for our guide, this could be a great opportunity. You'll be able to evaluate and recommend products, help consumers get started with off-grid and solar energy systems. Have a look at our off-grid guide and you'll see what is involved.

Daily Eco-Tip: When out and about begin using a portable re-usable cups

Tue, 02 Feb 2010 00:57:36 +0000

If you frequent cafes, drive-through restaurants and coffee shops, consider keeping a re-usable mug or cup in your car, so that you can reduce your landfill footprint and help others to consider that there is an alternative. Here are some data points to keep in mind:

If you were to use a paper cup every day for a year it would add up to around 20lbs of waste.

Around 18% of garbage created is for disposable containers.

Never use a styrofoam cup, since they take for ever to biodegrade.

If you frequent a cafe or coffee shop which does not sell an affordable travel mug, suggest that they do so to reduce waste and lower their costs.

Two big pushes for green and the economy

Sat, 30 Jan 2010 00:37:25 +0000

This week the Obama administration made announcements which are both environmentally positive and should create new jobs. The first is the announcement of infrastructure investments in high-speed rail for multiple corridors around the US. The federal government will invest $8 billion dollars for upgrades to 13 major corridors, resulting in investments to initiate multiple high-speed railways and create an expected 13,000 new jobs.

The second announcement is a big push for nuclear power. I think this is an important step and one that is critical in attempting to address the out of control growth of global warming. While Japan, Germany, France and Canada have already made major investments in clean nuclear energy, the US is still very much a gas and coal energy economy. We must start moving to clean energy sources and nuclear is available now. The federal government will make loans of $54 billion to get projects underway as well as create a panel to research disposal methods through the Department of Energy.

President takes Republicans on

Fri, 29 Jan 2010 22:42:57 +0000

Today President Obama challenged and joined members of the Republican house in a public debate on health care (read complete story on NYTimes.com). This speaks to the character and confidence of our president. He's willing to walk into the lions den and question the thinking and substance of the Republican lawmakers while simultaneously showing the public that he can go head to head with the Republicans on this important legislation.

Here's the video

New information on stroke detection and treatment

Fri, 29 Jan 2010 19:12:16 +0000

Here is some important information about stroke that we would like to promote virally. Please read it and then pass on.

Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue

If everyone can remember something this simple, we could save some folks.. Seriously..

STROKE IDENTIFICATION:

It only takes a minute to read this...

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

STROKE: Remember the 1st Three Letters....S.T.R.
Now doctors say a bystander can recognize a stroke by asking three simple questions:
S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. It is sunny out today.)
R*Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of these tasks, call emergency number immediatelyand describe the symptoms to the dispatcher.
New Sign of a Stroke -------- Stick out Your Tongue
NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue... If the tongue is 'crooked', if it goes to one side or the other,that is also an indication of a stroke.

A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved. I have done my part Will you?

Daily Eco-Tip: Switch to green laundry detergent

Fri, 29 Jan 2010 16:35:56 +0000

Switching laundry detergent is a way that you can lower your environmental impact without a big cost or change in your lifestyle. The most popular laundry detergents contain phosphates, bleach, perfumes and anti-caking ingredients, which pollute when they are part of waste water. The loss of natural habitat potential from a liquid laundry detergent used to wash an average load of laundry is about 0.5 square metres (5.4 sq ft) based on primary production correlations.

Additionally, the plastic container used to package laundry detergent and the corresponding shipping and manufacturing leave a carbon and landfill footprint.

The alternative is to consider using a biodegradable detergent made from organic ingredients which won't have a negative impact on the environment. Ideally you will find a concentrated detergent which will require less packaging and have a far lower carbon footprint to find its way to your home. Also, concentrates cost less over time.

Growandmake carries the BioKleen line of laundry detergents which we have thoroughly tested and endorse.

Literary Giants Legacies

Fri, 29 Jan 2010 05:57:12 +0000

Two Literary Giants passed this week... I wanted to reminisce and give thanks to the contributions they made to my life.

I can remember in eighth grade when my Hemingwayesque teacher Mr. PC recommended I read JD Salinger's Catcher in the Rye. He did so with a suggestion that it might be something I would really enjoy and in my foggy memory he seemed to have a twinkle in his eye as he handed it to me. It was not the first 'adult' book I read, but it was the first that helped me reach a new place in my appreciation of literature. The novel spoke to me in a way that no other had and was a great introduction to adolescent angst.

Thank you JD.

A few years later a professor in college recommended that I read the Peoples History of the United States by Howard Zinn. Mr. Zinn was a native of Santa Cruz, where I was living at the time, so I felt some kinship before I started reading. As I read from chapter to chapter I had my first appreciation for class struggle and was provided with a perspective of American history that I had not received in my college courses or textbooks. Zinn was truly an every man's scholar and one who believed in the common good.

Thank you Howard.

Palindrome for our age

Fri, 29 Jan 2010 03:23:59 +0000

I saw this about a year ago, but it still is a pleasure to watch. A palindrome for our age.

Supreme Court Injustice

Thu, 28 Jan 2010 23:12:20 +0000

It seems like an incredible setback for our country, culture and the environment, that our supreme court has ruled that commercial influence on legislators and legislation is constitutional. What can we do? Contact your congress persons and tell them that it's not okay to have their representation and decisions being made by commercial interests. When you see a business which is clearly exerting influence on legislation or a congress person, let them know that you will not be a customer of theirs while they are buying influence.

Daily Eco-Tip: Keep tire pressure topped off

Thu, 28 Jan 2010 21:16:35 +0000

One way to reduce your annual fuel cost and carbon footprint is to make sure that every time you change your oil you also top off your tires air pressure. Keeping tire pressure at recommended levels improves mileage and your driving experience, while also being safer.

Make Your Own Deoderant

Thu, 28 Jan 2010 17:00:36 +0000

In partnership with Portland based Create Plenty, Growandmake.com is producing a collection of 'Make Your Own' videos. We're excited to be working with Sola on this.

Daily Eco-Tip: Cancel your print newspaper delivery

Wed, 27 Jan 2010 23:20:35 +0000

This suggestion may not be popular with everyone, but we're at a point in time where the quality, breadth and depth of online news surpasses print versions. The environmental cost of printing newspapers and delivering them is still too high and the money you save on reading your news online can go toward a more worthwhile cause. Also, remember that by reading news online you can choose between a range of high quality publications in their entirety.

iPad

Wed, 27 Jan 2010 16:31:20 +0000

Today Apple Computer (my former employer) rolls out their new Apple Pad (not sure if this is the name) which many people think will be the second coming. I do think that this product has the potential to be truly transforming for society and the environment. In the past few months we've seen significant growth in ebook adoption, which means countless pages of paper and ink are not produced and the required carbon generating distribution is eliminated. Additionally, we are witnessing the elimination of video rentals, fewer dvd's being mailed, fewer cd's purchased and people going to the movies less often all due to digital distribution of films. Last, the traditional magazine is being re-invented (see this Sports Illustrated demo) by companies like Cooks Illustrated, who are bringing their monthly print subscribers online. At my home we now turn to the online version of the New York Times on Sunday in place of that giant pile of printed paper. True, it's not quite the same as the print version, but in some ways it's better. No ink on the hands, interactive features with slideshows and audio overviews as well as links to more in-depth resources.

I imagine that the Apple table is going to be a truly disruptive technology because of the way that Apple will bundle it with music, book and magazine publishers as well as television and movie studios.

Population growth by 2050

Tue, 26 Jan 2010 22:30:19 +0000

This graphic depicts population growth by 2050. Interesting to see that India and China appear under control while Africa is a disaster.

Daily Eco-Tip: Adopt your next pet instead of buying

Tue, 26 Jan 2010 21:50:15 +0000

It might not be obvious, but the environmental cost of contributing to the pet industry (puppy and cat mills) is high. By adopting an existing animal instead of paying to purchase a pet, and thus perpetuating the creation of a replacement for the purchase, you are having a positive effect on our environment. By adopting you are contributing to an organization which helps to ensure that abandoned or mis-treated animals have a home. Also, adopting is saving a life of an animal which would otherwise be left to suffer or be euthanized. Learn more at Puppymills.org

Peet's Coffee Plug

Tue, 26 Jan 2010 17:10:53 +0000

I'm a big fan of Peet's Coffee, not only because they make excellent coffee and focus on quality, but also because they make a sincere effort at sustainability. I wanted to share this recent information I received on a new blend they are offering.

Peet's commitment to quality coffee creates sustainable change

for East African farmers

Specialty coffee purveyor launches limited edition Uzuri African Blend in groceries nationwide

Editor's note: Advance samples of Uzuri African Blend are available by contacting Courtney Given at Courtney@freshideasgroup.com.

EMERYVILLE, Calif. (Jan. 26, 2010) - Renown for its quality, deep-roasted coffee, Peet's Coffee & Tea introduces Uzuri African Blend. The culmination of hundreds of hours of hands-on farmer training by Peet's coffee buyers, this blend offers coffee lovers an exceptional cup while generating an increase in income for 6,000 small-scale farmers in Kenya, Tanzania and Rwanda. Showcasing the region's floral and aromatic flavors, Uzuri (pronounced oo-ZUR-ee) will be available on grocery shelves nationwide for a limited time from Feb. 15 to March 31, 2010. Starting March 3 in Peet's coffeehouses and at Peets.com, Uzuri African Blend will become a permanent addition to Peet's collection of signature blends, the first new blend in eight years.

Meaning"excellent" and"beautiful" in Swahili, the Uzuri name was chosen by the African farmers who grow the coffee beans. Peet's collaborated with the nonprofit TechnoServe to bring the distinct flavors of East Africa, the birthplace of coffee, to American coffee enthusiasts while creating a sustainable business model for thousands of farmers and their communities. Through farmer training and improved processing, the East African farmers are now producing coffee that meets Peet's strict quality standards, earning them an estimated 30 percent more for their crop.

"I'm a believer that, quite literally, quality pays," said Shirin Moayyad, Peet's director of coffee purchasing. "East African coffee is some of the finest in the world. And after working alongside these farmers, it's wonderful to be able to offer our customers the exceptional quality coffee we've achieved, as well as see the increase in income for the farmers who grew it. It's truly a sustainable model, one we aim to grow."

"Throughout Tanzania, Rwanda and Kenya, coffee farmers live in extreme poverty, earning less than $2 per day," said David Browning, senior vice president of TechnoServe's Coffee Initiative. "The training Peet's provides in coffee quality along with business and agronomy training from TechnoServe means those farmers will be able to generate higher incomes and build a better future."

Uzuri African Blend is a classic reflection of its origin with flavors that are bold, aromatic and smooth, with undertones of dark berry. This newest addition to Peet's collection of signature blends will be sold in 12-ounce bags, with retail prices ranging from $8.99 to $9.99 in supermarket chains across the country.

# # # About Peet's Coffee & Tea

Peet's Coffee & Tea Inc. PEET, is the premier specialty coffee and tea company in the United States. Founded in 1966 in Berkeley, Calif., by Alfred Peet, an early tea authority who became widely recognized as the grandfather of specialty coffee in the United States. Peet's offers superior coffees and teas in multiple forms, by sourcing the world's finest coffee beans and tea leaves, adhering to strict quality and taste standards, and controlling product quality though its unique direct-store-delivery selling and merchandising system. Peet's is committed to growing its business through many channels while maintaining the extraordinary quality of its coffees and teas. For more information about Peet's Coffee & Tea Inc. visit www.peets.com.

Daily Eco-Tip: Pack your lunch the night before

Mon, 25 Jan 2010 18:17:32 +0000

If you pack your lunch the night before your kids go to school or you head off to the office, you'll find that the peace and time available in the evening lends itself to creating a healthier and more sustainable lunch. In the chaos of the morning we're much more inclined to rush and grab whatever is the easiest. Also, in the morning you'll be relieved to just reach into the refrigerator and grab you're 'ready to go' lunch.

Diane Rhem Show: BPA and other toxic chemicals in our food

Thu, 21 Jan 2010 22:18:50 +0000

This is a great episode of the Diane Rheem Show regarding BPA and toxic chemicals in our food supply. Two Canadian scientists are interviewed and provide great insights and information regarding the science and impact of bisphenol-A.

BPA is currently under review by the FDA for its impact on humans who ingest the chemical.

Also, they report on how teflon is now scheduled to be removed from the market, far too late for the children whom have been exposed to teflon over the past 40 years.

Daily Eco-Tip: Try to prepare one meal a week from local ingredients

Thu, 21 Jan 2010 17:48:48 +0000

While this eco-tip may be impractical for some, it's a great opportunity to explore your community for others. Try and create one meal a week/month from locally grown and produced ingredients.

World Solar Requirements

Thu, 21 Jan 2010 17:17:59 +0000

What would it take to power the world with solar energy? This chart shows the land area required... amazing.

Analysis of the state of the Democratic Party

Thu, 21 Jan 2010 05:29:28 +0000

John Stewart has this funny and brilliant analysis of how broken and in-effective the Democrats are despite their position and the momentum they had in 2009. It's well worth watching.

Which form of aid is best for helping Haitians?

Thu, 21 Jan 2010 00:11:24 +0000

You want to find some way to help to reduce the incredible suffering taking place in Haiti, but you're unsure where to start. The dilemma is what can you do to have the most impact given the complexity, time urgency and to ensure that your contribution actually makes a difference. At Growandmake.com we decided to give to Doctors without Borders, because we know that they have a sterling reputation and they have incredible resources for ensuring that their efforts are effective. There are a broad range of options available, some of which are scams, so we wanted to provide some information on which organizations are historically capable of making the biggest difference. Also, the Clinton/Bush Haiti Fund is an active effort spearheaded by our former presidents to get relief directly to Haiti.

Doctors without Borders

American Red Cross

Clinton and Bush Haiti Fund

MercyCorps

Daily Eco-Tip: Keep in mind which edible fish are sustainable

Thu, 21 Jan 2010 00:01:47 +0000

Here is a list of fish which are fished within sustainable levels using methods which do not cause unacceptable damage to the environment or non-target species.

1. Abalone (farmed only)

2. Alaska or walleye pollock (MSC certified)

3. Bib or pouting

4. Black bream or porgy or seabream

5. Clam, American hardshell (from hand-gathered farmed sources only)

6. Clam, carpet shell (hand-gathered only)

7. Cockle (MSC certified)

8. Cod, Pacific (MSC certified)

9. Coley or saithe (from NE Arctic and combined N Sea stock)

10. Dab

11. Dover sole

12. Flounder

13. Gurnard (grey and red)

14. Lemon sole

15. Lobster, Mexican Baja California red rock

16. Lobster, Western Australian rock (MSC certified)

17. Lythe or pollack

18. Mackerel

19. Mahi Mahi (handline caught from targeted fisheries only)

20. Mussel (sustainably harvested or farmed e.g. rope grown))

21. Oyster (native & Pacific, sustainably farmed)

22. Pilchard or sardine, European

23. Red mullet (not from Mediterranean)

24. Salmon, Atlantic (Organically farmed)

25. Salmon, Pacific (MSC certified from Alaska)

26. Scallop (sustainably harvested e.g. dive-caught)

27. Scampi or Dublin Bay prawn

28. Seabass (line-caught and tagged)

29. Snapper, Red or Crimson

30. Spider crab (pot caught only)

31. Tilapia (sustainably farmed)

32. Trout (brown or sea and rainbow, Organically farmed)

33. Tuna, albacore (pole and line, handline or troll-caught from S Pacific or S Atlantic)

34. Tuna, skipjack (pole and line or handline-caught from Pacific (western & central) or Maldives)

35. Winkle (sustainably harvested e g. hand picked)

Daily Eco-Tip: Patronize a green restaurant and show your support

Tue, 19 Jan 2010 22:20:30 +0000

One great way to make a statement, perform a positive environmental act and make a great new discovery is to find a local 'green' or sustainable restaurant and give them your business for a meal. Where I live, in Portland, Oregon we have many businesses which have adopted green business practices and/or serve vegan or vegetarian menus and make an effort to work with local growers. In fact in Portland, there is a local chain called 'Burgerville' which has adopted a comprehensive set of sustainable business practices and are a great model for other business to consider.

How to hold your breath for 17 minutes....

Tue, 19 Jan 2010 19:12:19 +0000

I don't know if this is really an 'Idea worth spreading', but it is an amazing video about how to achieve the impossible.

Google lives up to it's mission statement

Tue, 19 Jan 2010 18:28:23 +0000

When Google was founded the company took a novel and bold stand by establishing 'Do no evil' as it's companies mission statement. I believe the founders, who were not driven only to make money and great products, but knew that they would hold enormous power by collecting information on users of their product and in the future having others information resources at their disposal. Access and control over this information would potentially lead to mis-use and 'evil' if unchecked.

Their mission statement was being tested in recent weeks as the Chinese as they indicated that they will no longer censor search results based on Chinese Government requirements. In turn Google is threatening to leave the lucrative Chinese market and send a message to the world that tyranny is not okay. They will 'do no evil' at the cost of their shareholders investment. This is a bold decision and one which should ultimately pay off for Google, because the type of controls, suppression and oppression practiced by the Chinese government is not sustainable.

Bravo Google!